Upcoming events.
Breathwork @ Svälja
A gentle journey of guided breathwork patterns used to relax and regulate the nervous system as well as detoxify the body and release stored/stagnant energy & emotions.
Gentle ambient music will be played.
Guided in a trauma sensitive way.
Price: Sliding Scale
Free Yoga @ Enger Park
This event is free and is welcome to all ages, genders, and any level of yoga experience.
Located at Enger Park in Duluth, MN from 6-7 PM on September 29th.
Grounding B&M - Virtual 07/13
A 45 min virtual class utilizing calming/lunar pranayama (breathwork) as a tool of focus to deepen into meditation and relaxing state of being. No Experience Necessary.
SLIDING SCALE PRICING $8-$20
Yoga @ Kindred Stone & Co 6/26
This 60 min Vinyasa style yoga class incorporates asana poses, pranayama and meditation. Come for the yoga, stay for the shopping! After class all participants will receive a warm beverage and 20% off storewide at Kindred Stone & Co.
Yoga @ Kindred Stone & Co 5/15
This 60 min Vinyasa style yoga class incorporates asana poses, pranayama and meditation. Come for the yoga, stay for the shopping! After class all participants will receive a warm beverage and 20% off storewide at Kindred Stone & Co.
Intro to Transformative Breathwork
A 60 min virtual class broken into two sections: explanation of what transformative breathwork is and what to expect….followed by a shortened transformative breathwork session that utilizes activated breathing patterns that can lead to healing, transformation, or personal/spiritual growth.
FREE / Donation based
Soulful Hatha Yoga (Virtual)
This is a virtual yoga class incorporating physical postures, pranayama (breathwork) and guided meditation. All levels welcome.
SLIDING SCALE PRICING / FREE
YIN Yoga - Virtual 4/25
A 90 min virtual YIN Yoga class consisting of pranayama (breathwork), guided meditation, and physical asana shapes held for 1-5 min at a time. No experience necessary.
SLIDING SCALE PRICING / FREE
Activating B&M - Virtual 4/22
A 45 min virtual class utilizing activating/solar pranayama (breathwork) as a tool of focus to deepen into meditation and energize/awaken your body and mind. No Experience Necessary.
SLIDING SCALE PRICING / FREE
BY2 VIRTUAL Yoga 4/20
This is a virtual yoga class incorporating physical postures, pranayama (breathwork) and guided meditation. This is a BY2 class (BIOM YOGA 2) which is our intermediate class level.
SLIDING SCALE PRICING / FREE
YIN Yoga - Virtual 4/14
A 90 min virtual YIN Yoga class consisting of pranayama (breathwork), guided meditation, and physical asana shapes held for 1-5 min at a time. No experience necessary.
SLIDING SCALE PRICING / FREE
BY2 VIRTUAL Yoga 4/12
This is a virtual yoga class incorporating physical postures, pranayama (breathwork) and guided meditation. This is a BY2 class (BIOM YOGA 2) which is our intermediate class level.
SLIDING SCALE PRICING / FREE
Calming B&M - Virtual 4/6
A 45 min virtual class utilizing calming/lunar pranayama (breathwork) as a tool of focus to deepen into meditation and relaxing state of being. No Experience Necessary.
SLIDING SCALE PRICING / FREE
Yoga @ Kindred Stone & Co 04/03
This 60 min Vinyasa style yoga class incorporates asana poses, pranayama and meditation. Come for the yoga, stay for the shopping! After class all participants will receive a warm beverage and 20% off storewide at Kindred Stone & Co.
Tend To You Yoga - VIRTUAL
100% of proceeds for this class will be donated to Tend To You, a non-profit that curates care packages for cancer patients. This 60 min class will consist of vinyasa physical asana, pranayama (breathwork), and guided meditation.
All levels welcome!
Yoga at The Pharm 03/27
Vinyasa style yoga class incorporating asana, pranayama and meditation. Free drink ticket included in price of class to purchase any grab and go juice right after class or use your free drink token to purchase a smoothie at a later date.
BY2 VIRTUAL Yoga
This is a virtual yoga class incorporating physical postures, pranayama (breathwork) and guided meditation. This is a BY2 class (BIOM YOGA 2) which is our intermediate class level.
SLIDING SCALE PRICING / FREE
BY1 VIRTUAL Yoga
This is a virtual yoga class incorporating physical postures, pranayama (breathwork) and guided meditation. This is a BY1 class (BIOM YOGA 1) which is includes more queing and a slower pace than BY2.
SLIDING SCALE PRICING / FREE
Heart Opening Yoga @ Kindred Stone & Co
This 60 min Vinyasa style yoga class incorporates asana poses, pranayama and meditation focused on the heart chakra - inviting in love, kindness and acceptance. Come for the yoga, stay for the shopping! After class all participants will receive a warm beverage and 20% off storewide at Kindred Stone & Co.
B&M 30 - VIRTUAL Breathwork + Meditation
A 30 min virtual class consisting of pranayama (breathwork) and meditation. No Experience Necessary.
SLIDING SCALE PRICING / FREE
BY2 VIRTUAL Yoga
This is a virtual yoga class incorporating physical postures, pranayama (breathwork) and guided meditation. This is a BY2 class (BIOM YOGA 2) which is our intermediate class level.
SLIDING SCALE PRICING / FREE
B&M 30 - VIRTUAL Breathwork + Meditation
A 30 min virtual class consisting of pranayama (breathwork) and meditation. No Experience Necessary.
SLIDING SCALE PRICING / FREE
BY2 VIRTUAL Yoga
This is a virtual yoga class incorporating physical postures, pranayama (breathwork) and guided meditation. This is a BY2 class (BIOM YOGA 2) which is our intermediate class level.
SLIDING SCALE PRICING / FREE
BY2 VIRTUAL Yoga
This is a virtual yoga class incorporating physical postures, pranayama (breathwork) and guided meditation. This is a BY2 class (BIOM YOGA 2) which is our intermediate class level.
SLIDING SCALE PRICING / FREE
Yoga at The Pharm 01/23
Vinyasa style yoga class incorporating asana, pranayama and meditation. Free drink ticket included in price of class to purchase any drink or smoothie right after class or at a later date.
Inner Fire Yoga (VIRTUAL)
This is a virtual yoga class incorporating physical postures, pranayama (breathwork) and guided meditation. The theme of this class is Inner Fire - incorporating postures and pranayama to help ignite inner fire, personal power and build core strength through the Manipura (solar plexus) chakra.
Yoga at The Pharm 01/09
Vinyasa style yoga class incorporating asana, pranayama and meditation. Free drink ticket included in price of class to purchase any drink or smoothie right after class or at a later date.
Yoga + Self Care Goodie Bag
This 60 min Vinyasa style yoga class incorporates breathwork and meditation. Included in the price of class will be a FREE bag of self-care goodies assorted with love by Lovdahl Salon & Studio.
Spooky Halloween Flow
This one hour vinyasa style yoga class will incorporate spooky and fun Halloween themed asana, breathwork and meditation.
Hip Opening Flow (VIRTUAL)
The theme of this class is Hip Opening - incorporating postures and breathwork that help boost creativity, and release tension and stagnation by tapping into the svadhisthana (sacral) chakra.