A 60 min virtual class broken into two sections: 30 min explanation/discussion of what transformative breathwork is and what to expect….followed by a shortened (30 min) transformative breathwork session that utilizes activated breathing patterns that can lead to healing, transformation, or personal/spiritual growth.

Mary will remain on the video call for 20 minutes following class to answer any questions and to offer any support to those who may need it.

What to Bring:

• A yoga mat or blanket to lay down on

• Eye Mask / Scarf to cover eyes

• Journal

Suggested Prep: It is best to come to this class WITHOUT a full stomach.

Suggested Aftercare: It is best to not have anything demanding to do after class and to give yourself time to journal, relax and process.

Precautions: With activating (fast paced) breathwork, as well as breath holds - those with high blood pressure, severe headache, congestion or those currently menstruating or pregnant should decrease the intensity of this practice or avoid all together. Please discuss with your doctor before attending.

Cost: The price of this class is up to you! Depending on your circumstances, pay what you are comfortable with, or come for FREE.

Charitable Impact: 10% of profits from this class will be donated to a non-profit charity.

Instructor: Mary Kotter

**Please login 5 min early so you are ready to go at the start of class

Where: Virtual Class via Zoom - login info to join sent via email after purchase.