A 60 min virtual Hatha Yoga class consisting of vinyasa physical asana, pranayama (breathwork), and guided meditation.
The theme of this class is Inner Fire - incorporating postures and pranayama to help ignite inner fire, personal power and build core strength through the Manipura (solar plexus) chakra.
Cost: The price of this class is up to you! Depending on your circumstances, pay what you are comfortable with, or come for FREE.
Charitable Impact: 10% of profits from this class will be donated to a non-profit charity.
Instructor: Mary Kotter
When: Wednesday 01/19 , 6:30 pm CST
Where: Virtual Class via Zoom - login info to join sent via email - after purchase check for an email from biomyoga@marykotter.com (check your promotions/junk mail folders if you don’t see it in your inbox)