Breathwork for Transformation

My goal as a transformative breathwork guide is to facilitate safe spaces for individuals to experience the magic of activated breathing patterns that can lead to healing, transformation, or personal/spiritual growth. 

What is Breathwork?

In its basic definition, breathwork is the ability to navigate, negotiate or manipulate the life force energy within us, by consciously controlling the breath. How we do that depends on what we are looking to accomplish, whether that be to calm + ground, de-condition habits, heal + release trauma, or experience personal/spiritual growth, etc…

Origins

Breath has always been at the core of Yoga. When yoga originated almost 5000 ago, physical movement was not yet part of the practice… it was all pranayama (yogic breathwork) and meditation. Other types of activated breathwork practices with a focus on transformation and trauma release were formed in the 60s’ and 70s.

Sam

“1-on-1 was amazing! The breakthroughs I had during my experience were incredible and feeling so relaxed & at peace through those breakthroughs made the experience even better. Mary went above & beyond to make sure the experience was tailored to my needs and made me feel really safe and comfortable throughout. Feeling super grateful and excited to continue my journey in breathwork! Thank you so so much <3”

Private 1/1 Sessions

  • All private breathwork sessions are conducted virtually via a video call where you can go through this experience in a space that feels safe and private to you.

  • Before your first session, I will send you a pre-recorded Breathwork 101 video that will go over information that will be good for you to understand prior to practicing breathwork.

    The breathwork experience its self will be conducted via a video call and will include:

    • Time to ask questions

    • Intention setting

    • Guided grounding breathwork and meditation

    • Guided activated breathwork

    • Savasana and time to integrate, share, ask questions etc..

    This guided experience may have some of the following benefits:

    • Release of stagnant/stuck emotions and energies

    • Reduction of stress & anxiety

    • Receive guidance/internal downloads from inner knowing/higher self/intuition/universe/divine beings etc…

    • Experience altered states of consciousness and gain new perspectives / understandings about life

    • Emotional/Spiritual healing

  • Suggested Rate:

    • 1 HR Session: $50 - $90

    • 2 HR Session $80 - $150

    In certain scenarios I will travel to your home for sessions, however a travel fee of $1/mile round trip will apply.

Interest Form

Please answer the following questions for me to review before I send over the scheduling link for you to select a time that works best for you for our first session.