A virtual Hatha Yoga class consisting of vinyasa physical asana, pranayama (breathwork), and guided meditation.
The theme of this class is grounding. We will be focusing on activating our root chakra (Muladhara chakra) during this practice to call in security, stability, and connectedness into our lives.
Cost: The price of this class is up to you! Depending on your circumstances, pay what you are comfortable with, or come for FREE.
Charitable Impact: 10% of profits from this class will be donated to a non-profit charity.
Instructor: Mary Kotter
When: Thursday Sep 16, 6:30 pm CST
Where: Virtual Class via Zoom - login info to join sent via email - after purchase check for an email from biomyoga@marykotter.com (check your promotions/junk mail folders if you don’t see it in your inbox)