Calming B&M
A 45 min virtual class utilizing calming/lunar pranayama (breathwork) as a tool of focus to deepen into meditation and relaxing state of being.
What to Bring:
Any props you prefer to allow you to sit or lay down comfortably
Tissues
Suggested Prep: If you have access to a netty pot, it is best to cleanse your nostrils followed by moisturizing with coconut oil.
Precautions: With this breathwork, we will be breathing through the nose. If you are severely congested and can’t breathe through your nose, it is best to avoid this practice until you feel better.
Cost: The price of this class is up to you! Depending on your circumstances, pay what you are comfortable with, or come for FREE.
Charitable Impact: 10% of profits from this class will be donated to a non-profit charity.
Instructor: Mary Kotter
**Please login 5 min early so you are ready to go at the start of class
Where: Virtual Class via Zoom - login info to join sent via email - after purchase check for an email from biomyoga@marykotter.com (check your promotions/junk mail folders if you don’t see it in your inbox)
A 45 min virtual class utilizing calming/lunar pranayama (breathwork) as a tool of focus to deepen into meditation and relaxing state of being.
What to Bring:
Any props you prefer to allow you to sit or lay down comfortably
Tissues
Suggested Prep: If you have access to a netty pot, it is best to cleanse your nostrils followed by moisturizing with coconut oil.
Precautions: With this breathwork, we will be breathing through the nose. If you are severely congested and can’t breathe through your nose, it is best to avoid this practice until you feel better.
Cost: The price of this class is up to you! Depending on your circumstances, pay what you are comfortable with, or come for FREE.
Charitable Impact: 10% of profits from this class will be donated to a non-profit charity.
Instructor: Mary Kotter
**Please login 5 min early so you are ready to go at the start of class
Where: Virtual Class via Zoom - login info to join sent via email - after purchase check for an email from biomyoga@marykotter.com (check your promotions/junk mail folders if you don’t see it in your inbox)
A 45 min virtual class utilizing calming/lunar pranayama (breathwork) as a tool of focus to deepen into meditation and relaxing state of being.
What to Bring:
Any props you prefer to allow you to sit or lay down comfortably
Tissues
Suggested Prep: If you have access to a netty pot, it is best to cleanse your nostrils followed by moisturizing with coconut oil.
Precautions: With this breathwork, we will be breathing through the nose. If you are severely congested and can’t breathe through your nose, it is best to avoid this practice until you feel better.
Cost: The price of this class is up to you! Depending on your circumstances, pay what you are comfortable with, or come for FREE.
Charitable Impact: 10% of profits from this class will be donated to a non-profit charity.
Instructor: Mary Kotter
**Please login 5 min early so you are ready to go at the start of class
Where: Virtual Class via Zoom - login info to join sent via email - after purchase check for an email from biomyoga@marykotter.com (check your promotions/junk mail folders if you don’t see it in your inbox)