Hip Opening Flow (VIRTUAL)
A virtual Hatha Yoga class consisting of vinyasa physical asana, pranayama (breathwork), and guided meditation.
The theme of this class is Hip Opening - incorporating postures and breathwork that help boost creativity, and release tension and stagnation by tapping into the svadhisthana (sacral) chakra.
Cost: The price of this class is up to you! Depending on your circumstances, pay what you are comfortable with, or come for FREE.
Charitable Impact: 10% of profits from this class will be donated to a non-profit charity.
Instructor: Mary Kotter
When: Thursday Sep 16, 6:30 pm CST
Where: Virtual Class via Zoom - login info to join sent via email - after purchase check for an email from biomyoga@marykotter.com (check your promotions/junk mail folders if you don’t see it in your inbox)
A virtual Hatha Yoga class consisting of vinyasa physical asana, pranayama (breathwork), and guided meditation.
The theme of this class is Hip Opening - incorporating postures and breathwork that help boost creativity, and release tension and stagnation by tapping into the svadhisthana (sacral) chakra.
Cost: The price of this class is up to you! Depending on your circumstances, pay what you are comfortable with, or come for FREE.
Charitable Impact: 10% of profits from this class will be donated to a non-profit charity.
Instructor: Mary Kotter
When: Thursday Sep 16, 6:30 pm CST
Where: Virtual Class via Zoom - login info to join sent via email - after purchase check for an email from biomyoga@marykotter.com (check your promotions/junk mail folders if you don’t see it in your inbox)
A virtual Hatha Yoga class consisting of vinyasa physical asana, pranayama (breathwork), and guided meditation.
The theme of this class is Hip Opening - incorporating postures and breathwork that help boost creativity, and release tension and stagnation by tapping into the svadhisthana (sacral) chakra.
Cost: The price of this class is up to you! Depending on your circumstances, pay what you are comfortable with, or come for FREE.
Charitable Impact: 10% of profits from this class will be donated to a non-profit charity.
Instructor: Mary Kotter
When: Thursday Sep 16, 6:30 pm CST
Where: Virtual Class via Zoom - login info to join sent via email - after purchase check for an email from biomyoga@marykotter.com (check your promotions/junk mail folders if you don’t see it in your inbox)