Heart Opening Flow - Virtual
A virtual Hatha Yoga class consisting of vinyasa physical asana, pranayama (breathwork), and guided meditation.
The theme of this class is heart opening which will include practices that tap into the anahata (heart) chakra and physcially lengthen through the chest area to release energetic blockages and increase our capacity for love, compassion and empathy.
Charitable Impact: 10% of profits from this class will be donated to Duluth for Clean Water to support the effort to protect our lakes and rivers from Sulfide Mining.
Instructor: Mary Kotter
When: Tuesday Aug 10st, 7 pm CST
Where: Virtual Class via Zoom - login info to join sent via email - after purchase check for an email from biomyoga@marykotter.com (check your promotions/junk mail folders if you don’t see it in your inbox)
A virtual Hatha Yoga class consisting of vinyasa physical asana, pranayama (breathwork), and guided meditation.
The theme of this class is heart opening which will include practices that tap into the anahata (heart) chakra and physcially lengthen through the chest area to release energetic blockages and increase our capacity for love, compassion and empathy.
Charitable Impact: 10% of profits from this class will be donated to Duluth for Clean Water to support the effort to protect our lakes and rivers from Sulfide Mining.
Instructor: Mary Kotter
When: Tuesday Aug 10st, 7 pm CST
Where: Virtual Class via Zoom - login info to join sent via email - after purchase check for an email from biomyoga@marykotter.com (check your promotions/junk mail folders if you don’t see it in your inbox)
A virtual Hatha Yoga class consisting of vinyasa physical asana, pranayama (breathwork), and guided meditation.
The theme of this class is heart opening which will include practices that tap into the anahata (heart) chakra and physcially lengthen through the chest area to release energetic blockages and increase our capacity for love, compassion and empathy.
Charitable Impact: 10% of profits from this class will be donated to Duluth for Clean Water to support the effort to protect our lakes and rivers from Sulfide Mining.
Instructor: Mary Kotter
When: Tuesday Aug 10st, 7 pm CST
Where: Virtual Class via Zoom - login info to join sent via email - after purchase check for an email from biomyoga@marykotter.com (check your promotions/junk mail folders if you don’t see it in your inbox)