This 60 min Vinyasa style yoga class incorporates hip opening poses and breathwork that help boost creativity, and release stagnation by tapping into the svadhisthana (sacral) chakra.

The theme of this class is heart opening which will include practices that tap into the anahata (heart) chakra and physcially lengthen through the chest area to release energetic blockages and increase our capacity for love, compassion and empathy.