Transformative Breathwork - 1/1 Scheduling

All private breathwork sessions are conducted virtually via a video call where you can go through this experience in a space that feels safe and private to you.

What to Expect:

• Length of call will range from 2 1/2 hours to 3 hours depending on how much we have to talk about during our check in before the breathwork and how much we chat after the breathwork

  • Your first session will include about an hour of a breathwork lesson so that you feel comfortable and prepared for the experience

  • The meditation, activated breathwork and integration will be about 1 hr 15 min from start to finish

• Please be prepared with the following:

  • Come to the session with an empty stomach (don’t eat preferably for 2 hrs prior to session)

  • Have a safe and comfortable private space for our virtual session

  • Eye mask, scarf or something else to cover your eyes

  • Yoga mat, meditation cushion or blanket to lay down on

  • Blanket to put over top of you incase you get cold

  • Journal

  • Computer/tablet to have the zoom video session run on

  • Phone or other device (potentially hooked up to a speaker) to play the playlist

  • Spotify premium membership or other music streaming platform without ads (this is important, let me know if you have questions on building the playlist if you don’t have spotify premium)

• Make sure you don’t have anything pressing to do after the session so that you can allow yourself additional time to process your experience.

Please let me know if my current availability doesn’t work for you and I can take another look at my typical working hours and see if I can find another time that will work for you.